Twisted Cycle combines Indoor Cycling with High Intensity Interval Training and Strength Training. Studies show you will burn between 500-1,500 calories per hour. This action packed hour long workout changes exercises and formats every day. Whether you’re doing a Timed Interval Circuit (TIC) to a One Round Assault (ORA) one thing is certain, you’ll get the BEST. WORKOUT. EVER. You’ll get emailed results tracking your activity on the bike. If you want to wear a Heart Rate Monitor, then you can get your results for the entire class.